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Engineered Mattress Tricks Your Body to Fall Asleep Faster

Summary: A new pillow and mattress system stimulates the body to trigger sleepy feelings by using heating and cooling sensations. Researchers say the new system helps people fall asleep faster and improves the quality of overall sleep.

Source: UT Austin

When people feel sleepy or alert, that sensation is controlled in part by the ebb and flow of a 24-hour rhythm of their body temperature.

Bioengineers at The University of Texas at Austin have developed a unique mattress and pillow system that uses heating and cooling to tell the body it is time to go to sleep.

Sleep is possible when the body temperature declines at night as part of the 24-hour rhythm. This new mattress stimulates the body to trigger the sleepy feeling, helping people fall asleep faster and improving the quality of sleep.

“We facilitate the readiness to fall asleep by manipulating internal body temperature-sensitive sensors to briefly adjust the thermostat of the body so it thinks the temperature is higher than it actually is,” said Shahab Haghayegh, a research fellow at Harvard Medical School’s Division of Sleep Medicine and Brigham and Women’s Hospital, who helped lead the development of the mattress at UT Austin while earning a Ph.D. in biomedical engineering. Haghayegh graduated in 2020.

The skin of the neck is an important bodily thermostat for humans, and it is the primary sensor the mattress targets, with a warming pillow. The mattress is designed to simultaneously cool the central areas of the body while heating up the neck, hands and feet, thereby increasing blood flow to dissipate body heat.

The researchers published a proof-of-concept study about the unique combination warming pillow plus cooling-warming, dual-zone mattress system in the Journal of Sleep Researchlooking at two versions of the mattress: one that uses water and another that uses air to manipulate the core body temperature.

They tested the mattresses with 11 subjects, asking them to go to bed two hours earlier than usual, some nights using the cooling-warming functions of the mattresses and other nights not.

The study found that the warming and the cooling-warming mattress helped them fall asleep faster – approximately 58% faster compared with nights when they did not use the cooling-warming function, even in the challenging setting of an earlier bedtime.

Not only did lowering internal body temperature significantly shorten the amount of time required to fall asleep, it also resulted in significantly improved quality of sleep.

The project arose out of a larger goal in the lab of Kenneth Diller, a professor in the Cockrell School of Engineering and an expert in heat and temperature regulation for therapeutic devices, to find new ways to use thermal stimulation to help people sleep.

This shows a thermal image of the mattress
A look at the heating and cooling sections of the mattress using a thermal camera. Credit: UT Austin

The researchers published a study in 2019 that found taking a warm bath an hour or two before bed helped people fall asleep quickly and sleep better.

This project is similar but more targeted. Lowering the internal body temperature at the right circadian time sends the signal that it is time to go to sleep. Targeting the important bodily sensors in just a few areas that control heat dissipation, and thus body temperature level, made more sense than focusing on the entire body.

“It is remarkable how effective gentle warming along the cervical spine is in sending a signal to the body to increase blood flow to the hands and feet to lower the core temperature and precipitate sleep onset,” Diller said.

“This same effect also enables the blood pressure to fall slightly overnight, with the benefit of allowing the cardiovascular system to recover from the stress of maintaining blood flow during daily activities, which is highly important for long-term health.”

The team has a patent for the cooling-warming mattress and pillow technology and is seeking partnerships with mattress companies to commercialize it.

Other members of the team are Sepideh Khoshnevis and Michael Smolensky of UT Austin, Ramón Hermida of the University of Vigo in Spain, Richard Castriotta of the University of Southern California and Eva Schernhammer of Harvard University.

About this neurotech and sleep research news

Author: Nat Levy
Source: UT Austin
Contact: Nat Levy–UT Austin
Image: The image is credited to UT Austin

See also

This shows a scale and a measuring tape

OriginalResearch: Closed access.
“Novel temperature-controlled sleep system to improve sleep: a proof-of-concept study” by Shahab Haghayegh et al. Journal of Sleep Research


Abstract

Novel temperature-controlled sleep system to improve sleep: a proof-of-concept study

The sleep–wake cycle is regulated by circadian Process C and homeostatic Process S. Selective thermal stimulation (STS) of the cervical spine region enhances glabrous skin blood flow (GSBF) and augments body heat dissipation to increase distal-to-proximal skin gradient ( DPG) causing decrease of core body temperature (CBT), which can shorten sleep onset latency (SOL) and improve sleep quality.

A total of 11 young healthy/normal sleeper males challenged to go to bed (lights-off) 2 h earlier than usual were subjected in a randomized order to non-consecutive treatment and control night-time sleep sessions.

The treatment night entailed activation of a dual-temperature zone mattress with a cooler center and warmer periphery plus STS pillow that applied mild heating to the cervical spinal skin for 30 min after lights-off for sleep.

During the first 30 min after lights-off, GSBF (mean [standard error (SE)] Δ = 49.77 [19.13] infusion units, p = 0.013) and DPG (mean [SE] Δ = 2.05 [0.62] °C, p = 0.005) were significantly higher and CBT (mean [SE] Δ = –0.15 [0.07] °C, p = 0.029) was significantly lower in the treatment than control night, while there was no significant difference in these variables during the 45 min prior to lights-off (baseline).

Moreover, SOL was significantly reduced (mean [SE] Δ = –48.6 [23.4] min, p = 0.032) and subjective sleep quality significantly better (p< 0.001) in the treatment than control night. In conclusion, the novel sleep facilitating system comprised of the STS pillow plus dual-temperature zone mattress induced earlier increase in GSBF and DPG and earlier decline in CBT.

This resulted in statistically significant shortened SOL and improved overall sleep quality, thereby reducing sleep pressure of Process S, even under the challenging investigative protocol requiring participants to go to sleep 2 h earlier than customary.

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